Holistique Physical Therapy & Wellness-Elk Grove CA
Holistique is a selective, cash-based physical therapy practice for adults in Elk Grove, CA seeking thoughtful, whole-person care—not high-volume rehab. We focus on movement, posture, and balance, helping you reduce pain, improve mobility, and regain confidence in your body.
For companies: I provide on-site and virtual physical therapy consults specializing in Upper Extremity Repetitive strain that prevent claims and keep teams working strong. Learn how I partner with precision-task employers through PT Kiosks and early intervention programs.
Meet Dr. Adina Verrett, PT, DPT
My Clinical specialites
Work & Tech Strain Recovery
Specializing in neck, shoulder, arm, wrist, and postural strain associated with modern work and technology use.
Stay Steady™: Movement Longevity for 50+
Specializing in helping adults 50+ build strength, improve balance, and maintain the confidence doing the things they love.
I’ve got tech arm, nagging pain, or balance concerns—and I’m ready for personalized physical therapy that actually fits my life. No scripts. No cookie-cutter protocols. Just 1:1 care to help me move better, feel better, and stay independent.
We want to reduce upper extremity repetitive strain problems and support our team’s well-being. I’m looking for a proactive PT partner who gets workplace demands—and can keep our people working strong, without jumping straight into claims.
Work & Tech Strain Recovery
Most people don't wake up with tech neck, shoulder pain, or repetitive strain injuries. These problems often develop gradually through hours spent at a computer, repetitive tasks, virtual meetings, driving, or precision work.
Holistique helps identify and address the movement, posture, and workload factors contributing to:
• Tech neck and postural strain
• Shoulder, elbow, wrist, and hand pain
• Repetitive strain and overuse injuries
• Upper back tension and headaches
• Early warning signs of work-related musculoskeletal disorders
Don't Give Up on Feeling Better.
Sometimes the missing piece isn't more treatment—it's a different perspective. If you've completed physical therapy and are still limited by pain or movement, I'll evaluate how your whole body moves to identify factors that may have been overlooked. Together, we'll create a plan focused on helping you stay active, capable, and doing the things that matter most.
Whether your goal is to keep hiking, continue traveling, stay productive at work, enjoy your favorite activities, or simply feel confident in how your body moves, my focus is helping you become more capable—not just helping you hurt less.
Stay Steady™: Movement Longevity for 50+
Specializing in helping adults 50+ build strength, improve balance, and maintain the confidence doing the things they love.
The moment before you get up from a chair — that brief calculation of where your hands are. The hesitation at the top of a staircase that wasn't there five years ago. The wall in the dark hallway you reach for without thinking.
These things feel small. Easy to explain away. But you've been noticing them — and part of you suspects they mean something.
They do.
What you're experiencing has a name — and more importantly, it has a solution. Sarcopenia. Proprioceptive decline. Functional reserve loss. These are specific physiological processes that respond to the right kind of physical challenge at any age.
The question is whether you catch them early enough to do something about it.
Start With the Free Capability Scorecard.
10 questions. Three minutes. A clear picture of where your body is losing ground — and what to prioritize first.
What it Measures:
Balance & Falls Risk
single-leg stability
uneven terrain confidence
hesitation patterns
Strength & Muscle
chair rise capacity
carrying ability
perceived strength decline
Daily Independence
floor recovery
stair confidence
dressing tasks
What I Treat
Wrist Pain from tech from repetitive work
Elbow Pain
Shoulder Pain
Lumbar Disc Derangement
SIJ pain/back pain
Falls Prevention – Stay Steady™
Not sure where to begin? Explore practical tools to help you understand your movement, strength, balance, and function.
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Move freely again—
without defaulting to unnecessary interventions.
Holistique combines evidence-based physical therapy, restorative movement, and whole-person wellness protocols to calm pain, increase mobility, and rebuild confidence in your body.
Personalized 1:1 sessions focused on your goals, not generic protocols
Integrated approach: hands-on therapy, movement, neuromuscular resets, and lifestyle
Ideal for tech-neck and postural strain, balance support, and rebuilding strength and confidence.
In-person services are available in Elk Grove, California. Telehealth physical therapy is available to individuals located in California, Virginia and Maryland, in accordance with state regulations. All services are cash-based only.
New Client Evaluation
60-minute comprehensive assessment + personalized plan.
$125 • Applied toward your first subscription plan if you continue.
“Ms. Adina saw me for my painful shoulders.
I’ve used her products for my pain, which have helped a lot. After she checked them, she gave me exercises to do I had never done before.
I recommend her and her pain products..”
— P Howard, client
Start with a focused evaluation, not a long-term contract.
Your first step is a 60-minute 1:1 Integrated Assessment. From there, we’ll recommend the most efficient path to get you moving with less pain.
Most clients notice a meaningful shift in their pain, mobility, or confidence within the first 2–4 sessions when they follow their recommended plan.
Comprehensive movement, strength, and mobility analysis
Identification of contributing factors—not just symptoms
Clear explanation of what’s driving your pain or instability
Customized, written starter plan tailored to your goals
Evaluation fee applied toward your first care plan if you continue
Investment: $125 (in-person or virtual)
Package pricing available after your evaluation based on your goals and timeline.
Needing to see how this may help you?
I offer a limited number of brief calls. Complete the form below.
Schedule a free 20-minute discovery call to see if this approach is the right fit.
What Clients Are Saying
Scroll to read real stories from Dr. Adina's clients.
Let’s map a plan to get you moving again.
Share a few details and we’ll be in touch within one business day.
We’ll confirm next steps, answer any quick questions, and make sure this approach is the right fit before moving forward.
Virtual physical therapy available in California, Maryland and Virginia
Limited in-person sessions available in Elk Grove, California, by clinician discretion
Cash-based care (no insurance billing or reimbursement paperwork)
Ideal for adults 25–70+ who want to take an active, informed role in their recovery
Location: Holistique Physical Therapy & Wellness —Elk Grove California
Hours: By appointment, Monday–Thursday
Request your evaluation or consult
We respect your time and privacy. Your information is only used to coordinate care and will never be shared.
Questions about working with Holistique
If you don’t see your question here, you can always ask during a free 10-minute discovery call.
Do I need a referral from my doctor?
In direct access states, no. Many clients work with us directly as part of their proactive wellness or rehab plan. If we see anything that suggests you should consult your physician or a specialist first, we’ll clearly communicate that and help you navigate next steps.
Do you accept insurance?
Holistique operates as an out-of-network provider so we can spend more time with you and build truly individualized care. You pay at the time of service.
Is this right for me if I’ve been in pain for years?
Many of our clients have tried traditional PT or multiple providers before finding us. Because we address movement, tissue health, and nervous system regulation together, combined with healthy lifestyle habits and natural pain relief methods even long-standing pain can often improve. We’ll be honest with you about what is realistic based on your specific situation.
What should I wear and have available for my first session?
Wear comfortable clothing that allows you to move—such as athletic wear or loose pants and a t-shirt. If you have recent imaging reports or a list of medications, you can bring them, but they’re not required. A small towel and water bottle are optional but welcome.
How quickly will I feel results?
Everyone is different, but many clients feel some change—less pain, more ease, or a clearer understanding of their body—after the very first visit. Most notice meaningful improvements within 2–4 sessions, especially when they complete their simple home practices.
Your body is not broken. It’s asking for a different kind of care.
Take the first step toward less pain and more freedom in your daily life with Holistique’s integrated physical therapy and wellness approach.
Prefer to talk first? Request a free 10-minute consult.
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Dr. Adina Verrett, PT, DPT
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